It starts quietly. A gentle whisper in your ear. You’re doing some work, so you push the thought away. But soon it comes back, louder and more urgent this time. You start thinking about the gooey molten chocolate lava cake...

Picture this: you can eat delicious food loaded with butter, cream, and cheese, without obsessing over counting calories and still lose weight! No, this is not a joke! That’s the Ketogenic diet, my dear friends! The Ketogenic or Keto diet...

Have you noticed an apple turning brown when sliced into half or an iron nail rusting when left outside? Relatable, right? But ever wondered what is common between these events? These happen due to a process called oxidation in which...

Did you know? The linen fabric that keeps you cool in the sweltering summer season and the linseed oil that is widely used in woodwork and carpentry, all come from the flax plant! It is this plant that also provides...

Imagine yourself in China in the middle of July. The weather is so hot and the only thing you can think about is a big glass of ice-cold water. You ask for water at the nearest café and the next...

Did you know? Calcium is the fifth most abundant element in the human body (after oxygen, carbon, hydrogen, and nitrogen) and 99 percent of it can be found in our bones and teeth!Calcium is vital for performing various bodily functions...

Kiwi is one of the most fascinating fruits, not only in terms of its appearance but the enormous health benefits too! It is a small fruit that packs a lot of flavor and its vibrant green slices speckled with little...

We have all been there – enjoyed a scrumptious heavy meal and later realized it wasn’t a great idea! A burning sensation in the chest or throat and an uncomfortable feeling of extreme fullness after meals is something that catches...

When you look at those magazine covers with super-fit models on it, doesn’t it tickle your curiosity as to what do they do to get in such good shape? Yes, we all feel the same! This desire for getting in...

Coffee is a morning ritual for many of us but do you know that your inclination towards a hot brew can work wonders and take your health to the next level? Too good to be true right! It is scientifically...